FAT-Stick Basics
UNBOXING
We unbox the FAT-Stick and included soothing and warming balms.
Introduction
A brief demonstration of the FAT-Stick.
learning the edges
An overview of the FAT-Stick, explaining the edges and texture.
Basic Strokes 1
A demonstration of various strokes with the FAT-Stick.
basic strokes 2
A demonstration of various strokes with the FAT-Stick.
basic strokes 3
A demonstration of various strokes with the FAT-Stick.
burst stroke
A demonstration of various strokes with the FAT-Stick.
sweeping stroke
A demonstration of various strokes with the FAT-Stick.
Applying the Balm
How to apply the balm for maximum effectiveness.
FAT-Stick Advanced Techniques
SHIN 1
Technique on how to use the FAT-Stick on your Shin.
shin 2
Technique on how to use the FAT-Stick on your Shin.
Calf muscles
How to use the FAT-Stick on your calf muscles.
Shoulders
Technique on how to use the FAT-Stick on your shoulders.
hand and wrist
Technique on how to use the FAT-Stick on your hand and wrist.
medial elbow
How to use the FAT-Stick on your medial elbow.
forearm
Technique on how to use the FAT-Stick on your forearms.
foot 1
Technique on how to use the FAT-Stick on your foot.
foot 2
How to use the FAT-Stick on your foot.
achilles tendon 1
Technique on how to use the FAT-Stick on your Achilles tendon.
achilles tendon 2
Technique on how to use the FAT-Stick on your Achilles tendon.
IT Band
How to use the FAT-Stick on your IT band.
ham strings
Technique on how to use the FAT-Stick on your ham strings.
quadriceps
Technique on how to use the FAT-Stick on your quads.
adductors
How to use the FAT-Stick on your adductors.
triceps
Technique on how to use the FAT-Stick on your triceps.
ankle
Technique on how to use the FAT-Stick on your ankles.
patella area
How to use the FAT-Stick on your patella area.